Anyone who suffers from anxiety will find that serious anxiety can be manifested in the form of a panic attack on occasion. When a panic attack really takes hold this can have a profound impact upon anyone’s life. Medication can be used to treat and control them, but in order to really cure panic attacks it is best to get to the root of the problem. Here are some tips on how you can take control of your panic attack when you see it coming.
It is first important that you are able to recognize when a panic attack is about to start. The basic symptoms that you will suffer from will be nausea and dizziness. Your heart will usually start to pound much more heavily, you will start sweating profusely and other associated symptoms will appear. By recognizing the symptoms early you are likely to be able to put a stop to your panic attack before it really gets going.
Start to slow your breathing. Anyone who has ever suffered from a panic attack will know that your breathing is going to spiral out of control and this can lead to further symptoms. Make sure that you are able to immediately focus your entire attention on your breathing. Often it is a good idea to carry around a brown paper bag with you to help.
Once you have got a little bit of control over your breathing then you simply need to identify the cause. Look around at the situation you are in and try to identify the reason why the panic attacks started in the first place. This will help you learn the triggers that you can then avoid or control in the future.
It is very important for you to exercise regularly. Exercise is crucial to a healthy lifestyle and will help you to reduce stress and improve your fitness. Simply doing this for about 20 minutes each day would really reduce the chances of you suffering from any panic attack.
Sleep is also very important. If you want to maintain all of your bodily functions and lead a healthy lifestyle it is important for you to rest and relax as much as you can. Get at least seven hours of sleep a night, preferably eight, and make sure that you are fully rejuvenated for the next day.
Your diet is fundamental as well. Make sure that you eat healthily every single day and avoid any types of foods that are going to trigger or compound your stress or other anxiety symptoms.
Don’t spend another minute suffering through another panic attack when you can cure panic attacks effectively and safely. A panic cure uses natural means to provide relief.