Do you have a weak spot for blueberry muffins? In my opinion, Blueberry muffins are certainly one of most desired sweets of mine. Although, I do hesitate to have them very often. The blueberry muffins are usually not very nourishing because of the unhealthy calories. They are massive in calorie and sugar bombs that my body truly doesn’t be grateful for.
However, the traditional muffins are not at all that heavy. The present muffins we get out there now-a-days are a lot heavier as compared to the normal muffins, which are originated in year 1950.
Blueberry Muffins – The Dietary Realities
A little internet investigate revealed how the blueberry muffins sold by Starbucks pack 450 calories, 22 grams of fat, and 31 grams of sugar, as those at Dunkin Donuts are even of poorer quality!
So, in order to shun this much calorie intake and still enjoying the flavor of blueberry muffin, it’s a must to think healthy. You can enhance the nutrition of your blueberry muffins in plenty of different methods. A few of my personal much loved and easiest methods are listed below.
How to Prepare Healthy Blueberry Muffins
1. Use whole wheat flour instead of white.
2. Another very effortless and light method of making the muffin healthier is reducing the quantity of sugar.
3. One can even manage the total amount of fat in muffin. Reduce the quantity of standard butter or oil usage.
4. Put in additional blueberries.
5. Look for dishes which comprise ground flax, one more immense supply of omega-3 fats.
6. Even, one must make the blueberry muffins or possibly any muffin in the traditional muffin tins. This usual muffin tin ensures a practical dimension for your muffin. A usual muffin tin holds a dozen muffins, every one 2 1/2 inches in diameter. One can also make use of smaller tins for cooking little muffins. All you should do is always to reduce the cooking time. All these above talked about methods follows a few of the simple set of laws of avoiding additional fat and calories to make a nourishing blueberry muffin.
For additional information on Blueberry Muffin recipes please look at Blueberry Muffins. You can also have a peek at some fantastic muffin recipes by clicking Muffin Recipe.