We all dream of shifting weight easily. Of being able to slim down for a weekend break, wedding or work party in a matter of weeks. However, such thinking can often make your diet difficult to achieve before it has even had the opportunity to work…
Why do dieting regimes not work?
There are lots of reasons why your diet may fail, but the main causes include:
Unhealthy Diets
Fad weight loss plans (otherwise known as ‘crash/celebrity diets’) are notorious for eliminating whole food groups in a bid to aid you lose weight. However, such diets are impossible to maintain for months on end. Not only are they bad for your health, but they are hard to get used to. After all, could you experience satisfaction eating only cabbage or proteins, day after day for months on end? No.
Temptation
We have all got specific snacks which we can’t resist. Chocolate bars… cakes… biscuits…chips… Now whilst allowing yourself the odd chocolate bar is not a crime. Turn this monthly treat into daily activity and you will soon notice that you have caved to other temptations as well which will cause weight gain, not fat loss.
Skipping Meals
It may sound logical when you are losing weight to cut out meals as you are essentially consuming less calories; however without a regular consumption of calories into your system, your metabolic rate will gradually start to slow down as it thinks you are starving.
And this can make getting in shape incredibly complicated as your metabolic rate will be too slow to handle calorie burn.
What should I do?
If any of the above sounds like you, do not let this weakend your efforts to get in shape. To witness healthy, permanent fat loss all you need to do is alter your mind-set and acknowledge that your weight loss ambitions won’t be immediate.
A steady weight loss of 2lbs a week is recommended by many top experts as these are easier to maintain. But what else should you do?
* Consume a balanced diet – you don’t have to cut out your favourite dishes completely to experience successful fat loss. The trick is to consume a healthy balanced diet of all the big nutrition groups and reduce the number of naughty foods you eat.
Now we are not advising you to go cold turkey from chocolate or chips – all this will cause is cravings. However, by steadily cutting how regularly you have them, week by week, you can naturally cut them from your meal plans and halt cravings.
* Exercise often – eating well and exercising often go hand-in-hand when it comes to dieting. By trying a exercise system of cardio and strength training 2-3 times per week for 30 minutes, you can boost your metabolism and more importantly your fat burn.
* Create achieveable goals – instead of aiming for a total weight loss of 20lbs, set yourself small weekly goals of 2lbs and attempt to achieve just those. This helps to decrease the pressure to get rid of excess lbs and in no time at all you will discover that you are close to your overall goal.
* Consume a dietary supplement – if you are finding it difficult to lose those excess lbs and restart your diet, the assistance of a proven herbal pill can help. Clinically tested and found through 6 medical studies to reduce up to 28% of fat molecules, curb appetite, decrease LDL cholesterol and boost energy levels, Proactol can assist you to overcome your food cravings and naturally cut your appetite to make weight loss simple, safe and care-free. [youtube:2ZHFIj7UTpc?fs=1;[link:proactol discount code];http://www.youtube.com/watch?v=2ZHFIj7UTpc?fs=1&feature=related]
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