Are you looking for tips for stopping panic attacks? If you’re reading this article, you probably already know what a panic attack is. If you suffer from them you are tired of that feeling of impending doom when you think another panic attack is coming on. You want a way of stopping panic attacks and to break yourself of the cycle.
It might be comforting to know that 1 in 4 people experience some type of panic attack. As a panic attack sufferer, you know that the feeling of being out of control can be terrible.
You know the fear is unfounded, but you can’t do anything about it. The fear of putting yourself in the situation that will bring on another attack has created other phobias for you to deal with.
You are being proactive and have taken steps for stopping panic attacks before they start. You have modified your diet and reduced your caffeine intake. You get regular exercise to help reduce the stress in your life. You have also armed yourself with the techniques to use when you feel an attack coming on. You know you are supposed to think relaxing thoughts and breath deeply. Try to breath in through your nose, out through your mouth.
You know that if all the above suggestions don’t work you have to take yourself out of the situation to ride it out alone. You are usually alone going through this because loved ones who have not experienced a panic attack do not understand that during the attack, you are not thinking rational. There is no one who can tell you that it doesn’t feel as if your heart will explode in your chest because it is beating so fast.
As a last resort you look to medication for stopping panic attacks. It may seem a good idea at the time but it is one more excuse for not facing the fear.
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