OK we are about go over a simple 1000 calorie diet plan that will have you shedding pounds at a natural steady rate. Its important that you lose weight at a steady rate or you will just gain the weight back in the future.
OK lets start! shall we? If you follow this straightforward tiny plan you should see some gentle weight loss.
Breakfast :
You need to eat 300 calories here! This could be one of your biggest meals as it raises your constitution early in the day to help much more fat burning. I suggest you eat a bowl of Quaker Oatmeal here with some apple juice and a fruit of your preference. Oatmeal is full of fiber and basically causes you to feel full because of its abundance of fiber.
Lunch :
Eat Around three hundred calories here also. You should choose a lean meat that’s around 120-150 calories like a piece of Salmon or lean chicken. Now add some green beans and another fruit. This should set you right at three hundred calories. You may even mix things up and get something like a lean cuisine meal which are lowcal.
Mid Afternoon :
So you already have eaten six hundred of the 1000 calorie diet plan calories allowed. This meal you need to eat around 200 calories. I recommend a nice decent sized sandwich for this meal because you want some carbohydrates in your diet like bread.
Dinner :
I suggest that you keep your dinner around 200-300 calories. Do not worry about how late you eat as long as its not past 9 pm at night. Eating a tiny meal late can really help to raise your metabolic rate before bedtime. But if you eat too long you run into risking weight gain due to your metabolic rate naturally slowing down at night. But you must eat something in the range of 200-300 calories here such as a low calorie frozen diet meal.
There are so many tips to make you feel good regarding your fat here 1500 Calorie Meal Plan. Some tips are here too 1000 Calorie Diet Menu