Calorie gives the energy to perform the daily activities. If the calorie intake amount reduced then the body will burn the stored blubber in your body to meet the calorie demand. So that the accepted principle of low calorie diet is to reduce the calorie consumption and to burn the surplus fat. Because of this it’s also used to shed excess fat and reduce body weight.
Before going for a lowcal diet one is suggested to consult a physician. This diet is intended for the disproportionate overweight person, whose Bio Mass Index (BMI) is more than 30. Children and pregnant women should not go for this kind of diet as it may seriously reduce weight and can cause certain illness such as nausea, fatigue, bowel obstruction, diarrhea and headaches. If weight is lost very rapidly then it may lead to dreadful complications like gallstone
Before starting the low cal diet observe the following advice
O Before going for the diet plan upgrade your knowledge about the calorie content of every kind of foods. You can read different books or search the net for required info.
O Figure out the quantity of calorie you will consume everyday. This seriously is dependent upon your way of life. For inactive people it is around 1800 to 2000 calorie each day. For folk with active lifestyle it is around 2600 calorie per day.
O Make a practice of watching the labels of food to know its calorific worth.
O Sort out the low cal foods that you like. This’ll help you to choose the menu while you start. Fruits, plants, cereals, whole grains, beans, meat, fish, low fat nutritional products, skinless chicken are a selection of the options that may be explored while continuing low calorie diet.
O Distribute your meal into 4 to 6 tiny servings thru out the day. 5 portions of vegatables and fruits should be taken in a day.
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