Dance is arguably one of the most diverse activities the world has seen. There are so many styles of dance, they’re almost uncountable. And so many of them are completely different from one another. There’s belly dancing and bollywood, salsa and street dance, pole dancing, ballroom, ballet and tap. The list goes on. With so many different styles of dance, there’s bound to be something to suit everyone. But it isn’t just fun -although fun is a large part of it! Dance can actually improve your health.
One of the first major benefits is the fact that it can assist in weight loss. A half hour dance session, depending on the style of course, can burn off anything between 150 and 400 calories! There was recently a research study carried out, in which dancers enjoying an evening’s dancing wore pedometers. Over the course of the night, they had covered on average 5 miles each! In fact, dance is so effective as a means of burning calories that the UK government is hoping it might be the answer to childhood obesity problems. It has incorporated ballroom dance into school PE lessons.
Cardiovascular conditioning is crucial at any age and dance is great for it! It can lower your blood pressure and heart rates and reduce your cholesterol levels. Now that’s something we could all benefit from!
Dance also has bone strengthening capabilities, something of particular help to older people. Given the diversity of styles available, older people can find one that suits and carry it out at a pace they can manage and benefit from the bone strengthening capabilities of this diverse activity.
There’s social benefits too, as well as the health ones. Dance can be a great way to make friends! With these benefits added to the health ones it’s surprising that we’re not all amateur movers! Fortunately, it really can be cheap as well! You just need a class aimed at your ability level, a pair of comfortable pants and some trainers! Then if you get really into it, you might want to think about investing in dancewear and shoes later on!
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