Are you learning how to get thin arms? If so, testosterone isn’t just for men looking for muscles, it also plays a vital role in the female body.
Now most women equate testosterone with huge muscles. And while testosterone is responsible for muscle growth, it also plays a major role in arm fat loss.
One more thing, the female body has up to 60 times LESS testosterone than the male body. Thus, it’s virtually impossible for you to end up looking like a man with bulging muscles by merely increasing your natural production of this hormone!
Hence, here is how to increase testosterone so that you can get thin arms:
1. Sleep like a baby. And not just for a couple of hours. You see, testosterone is produced during the last couple hours of sleep. Thus, it’s vital that you get a FULL night’s sleep.
2. Eat fat. Study after study has shown that higher fat diets lead to more testosterone production. There is no doubt here. So please do not skimp on the fat if you are really serious about learning how to get thin arms. Just stay away from saturated fat.
3. Embrace weights. Learning how to lift weights with intensity is critical when learning how to get thin arms. You see, intense weight lifting with lots of volume maximizes testosterone production. You will also burn a surplus of calories.
4. Don’t less stress overtake you. Short bursts of stress are fine. It’s the relentless stress that never subsides which should be avoided. If you let stress chronically debilitate you, your testosterone levels will fall. So if you want thin arms, keep stresses restricted to short time intervals.
Are you convinced that testosterone isn’t just for men? Well, I hope so for your own sake! Because it will be a great ally for helping you get thin arms.
The days of women fearing weights because of too much testosterone and too much muscle mass are over. If you really want to figure out how to get thin arms, follow the pointers in this article!
Writer Katherine Crawford, an exercise expert and recent flabby arms sufferer, instructs women on how to toning flabby arms quickly. Figure out how to get sexy arms by exploring her blog about the shake weight reviews now!