Losing weight is the objective of many. There is variety of options available. Some follow diet plans. There is a wide variety of those present too. Atkins became famous quickly, when it was first introduced. Robert Atkins came up with this plan in the 21st century.
According to a survey, ten percent of US citizens were using this plan to lose weight in 2003 and 2004. The effectiveness of this plan has gone up and done with the company’s success though.
Some people, who argue against it, say that this diet leads to increase in the incidence of heart diseases. They point towards the higher number of cases related to cardiac problems amongst the participants of the program.
As it emerged, it became surrounded by many controversies. Some bring the fact to the notice that cases of heart diseases is high amongst those who participate in the program. They believe this program to be unsafe for health.
The basic principle related to Atkins diet is having low carb intake complimented by high protein and fat consumption. This diet structure can be attributed to as to why this diet appealed a lot. It is a leap from the usual diet plans.
Atkins brings attention towards the fact that weight is lost during the first stage of the diet plan. However, the opposition says that this is common for most other diets plans. The initial weight should be attributed to water loss. Seldom does it have anything to do with the diet plan itself. Therefore, it cannot be associated with the effectiveness of the diet plan.
The program consists of many stages. The first phase is named as Induction Stage. In the course of this stage, the person is asked to take food low in carbohydrate. However, consumption of fish and meat is not restricted.
After the first stage, the amount of carbohydrates changes significantly from one stage to another. It is claimed that most dieters achieve some weight loss during the first stage. Those who oppose attribute the weight loss to water loss not the diet plan. They say that this weight loss at the early stage is usual for most diet plans.
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