There are many reasons for face wrinkles. Normally, they occur owing to age, stress and dryness of the skin. Other causes include facial expressions that are habitual, bad atmosphere, aging, smoking, gravity, poor hydration, unhealthy food, estrogen levels, over-exposure to ultraviolet rays of the sun, collagen decrease etc. One method for removing wrinkles is by lifting. There are many anti-aging creams also which can give positive results. Of course, anti-aging creams of high quality and surgery are very expensive. Injections of beauty like botox have many side-effects. Hence, you have to follow natural methods for avoiding the risks.
By drinking water in plenty every day will keep your skin hydrated throughout the day. Here you should remember to drink filtered water or distilled water. You do not want chemical to reach your body through water. It is equally important to eat raw, organic vegetables as part of your daily diet. Raw vegetables contain minerals and anti-oxidants which help to fight free radicals. There is no doubt that these vegetables turn out to be your greatest weapon in the battle to prevent your skin from wrinkling.
Following a strict physical exercise regimen is another effective method of keeping face wrinkles away. Exercising regularly will go a long way in preventing wrinkles. Cardio vascular exercises like swimming, kickboxing, running etc would keep your skin healthy. The greatest advantage of workouts is that there would be profuse sweating which opens the pores of your skin. Keeping your lungs and heart healthy, results in the good health of your skin also. Through all these exercises, the skin gets oxygen which in turn maintains its appearance.
There are many facial exercises also which you can do easily. Standing in front of a mirror, you should stretch your mouth as much as you can while keeping it shut. For two seconds you can remain like this and then pucker your face so that your lips almost touch the nose. The first position should be repeated again after two seconds. We should make a wondering face in the next second, pulling your lips forward and a bit downward to the possible extent. After staying like this for two seconds, it will be good to repeat everything from the beginning. Twenty such repetitions of the cycle can be done but remember to breath in and out every two seconds while doing these exercises.
Apart from these there are some oils which are best for your skin. You can use them on a daily basis. Lavender, Geranium and Helichysum are some of them which will help to prevent face wrinkles. If you keep your face well cared and moisturized wrinkles can be avoided to a considerable extent.
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