The information highways are flooded with information on how to lose fat. Unfortunately, a lot of this information will not get you the body you want.
Now most people do not have the necessary education to separate the good from the bad. And I don’t recommend you get a PhD in dieting either.
So without further ado, here are 5 ways to modify your nutrition for maximum weight loss:
1. Read labels: Don’t rely on the packaging alone because there are loopholes which allow companies to make misleading claims. Instead, always read the nutrition facts to see exactly what is going into your body. Here are some terms you want to avoid: enriched, bleached or refined flour, partially hydrogenated and corn syrup.
2. Increase unsaturated fat intake: And make sure you simultaneously decrease saturated fat intake. You see, not only do saturated fats decrease circulation, they also increase the amount of calories going to your fat cells.
3. Drink before eating: This accomplishes two things. First, you will prevent your body from mistaking thirst signals for hunger signals. Second, you will enhance the digestion of whatever you eat by staying well hydrated.
4. Reduce alcohol intake: Many people mistakenly believe that they can drink alcohol if they reduce calories elsewhere in their diet. But alcohol doesn’t just have a lot of calories, it also decreases your muscle building and fat burning hormones.
5. Have a worst-case-scenario-meal: It’s impossible to diet perfectly all the time. There will be times when your hunger simply overtakes you. The key here is to minimize the damage. And I’ve found that having a high fat and high protein meal does the trick just fine. You see, staying away from carbs is critical when this happens.
You should constantly strive to improve your diet piecemeal. If you do this, you will eventually end up with a very clean eating routine. So make sure you start implementing these tips today!
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