Every man on the planet wants sixpack abs and if they say they don’t they are most likely lying. Getting a sixpack is certainly not rocket science and in order to achieve your goal you simply need to follow some basic principles. There are three main parts of your plan – nutrition, exercise, and resistance training.
Nutrition is the most important factor. Many professional fitness experts and personal trainers consider that up to 90% of your ability to actually get a lean body will come down to what you eat. The best way of designing a suitable diet to help you lose fat effectively is to talk to a personal trainer. They will know exactly what you should be eating in order to achieve your goals.
One key point that they would mention is the importance of eating small regular meals. Several larger less frequent meals will not help you to build your metabolism, which is fundamental in the weight loss process. Try to eat six meals every single day out by about is 2 or 3 hours each. At the same time make sure that you completely eliminate refined carbohydrates from your diet, and unhealthy fat as well.
Exercising on a regular basis is very important as well. Through regular exercise you will build up your metabolism and your heart rate. By doing so your body will naturally use up energy reserves, stored as fat. The best way of making sure that your body uses fat for energy and not muscle is through interval training.
Interval training involves high-intensity interval is followed by low intensity intervals. For example, if you chose to incorporate running into your routine you would sprint for 30 seconds, and then jog slowly for about 45. Simply do this for roughly 20 minutes and you will find it far more effective than going for a 45 minute jog, even though you only exercising for less than half the time.
You also need to focus on developing lean muscle mass. This is very important in helping you to naturally burn off body fat. Those who has a high degree of lean muscle mass will naturally burn off calories. For every pound of muscle that you add to your body, you will be burning off roughly 50 cal each day simply through your daily activities. If you put on an additional five pounds you will therefore be burning off an additional 250 cal each day.
If you consider these three tips closely, you will easily be able to develop a tiptop sixpack.
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