Well, to lose a hundred pounds in three months naturally, i.e. Without using any weight reduction pills, medicine, is a hard requirement for anyone.
I mean, it can be done, but you should be aware that losing a lot of weight quickly, like one hundred pounds, could be a small unhealthy and a bit of a shock to the system. Making an attempt to lose fifty pounds in three months, or a hundred pounds in 6 months, will be much more achievable and safer too.
Here I should show you two ways which have been proved to help people lose a lot of weight quickly, some folks managing to lose one hundred pounds or even more. You may not do it in 3 months, but you’ll definitely be well on your way if you follow these techniques correctly and safely.
The number one way to lose a hundred pounds is by a method called Calorie Shifting. This is an incredibly well-liked method now, and some people have noted that they have lost as much as 9 pounds in eleven days. Obviously, this is the best case scenario and can be difficult to copy precisely, but continuing at that pace means you would lose about 90 pounds in ninety days, which is virtually 100 pounds in three months!
Why calorie shifting beats other diets
Calorie shifting relies on you repeatedly revolving or “shifting ” the groups of foods you eat every day.
Why is this important? Well, you see most diets fail because they depend on you depriving yourself of specific things. Whether they be low calorie, low carb, low GI, low taste. They all rely on deprivation. It is a scientific fact that when you deprive your body of what it requires it’ll immediately adapt to suit the situation. Remember, your body is hard-wired to survive.If you are not giving it sufficient food, carbs, or whatever, it will simply slow down and burn less.
A diet plan and the exercise routine needed to get rid of the belly fat are given in this link How to lose 100 pounds. This web page should be helping you How to lose 30 pounds