In my twenties I could eat or drink anything and my metabolism would burn it off. Now that I’m in my late forties if I just look at food it seems I gain weight.
So when you feel the time has come to drop a few pounds make sure that you use a safe and healthy weightloss program.
Seems like there is a new fad diet every week. The diet to end all diets. Trust me that is just not true.
There is only one way to lose weight and keep it off, that is to eat healthy foods and start a moderate exercise program.
We all want the magic pill or the elixir that will just make the extra pound vanish over night. I am sorry but that will not happen.
There is great news however. It is really not difficult to lose weight. You will probable need to change your eating habits.
The first thing is just common sense stay away from junk food or crap as I call it. You can still snack but instead of high calorie foods focus on healthy treats.
Change your calorie intake from three meals a day to five meals, just smaller portions. This will help to eliminate the mid-day cravings.
It will also kick start your metabolism into gear. It will then have a constant supply of fuel to burn calories.
It takes fuel to burn calories starvation diets just do not work.
As you take in a good supply of calories exercise will be much easier. If you are into a more intensive program then go for a nice run or a brisk game of tennis is another great way to burn calories.
But if you would rather have a low impact exercise go for a walk or park a treadmill in front of the T.V.
A diet program is only as hard as you make it, but the bottom line is that there is no magic way to make the extra weight just vanish. If you stay focused and keep your eye on the prize you will drop the weight in no time. Click here for FREE information on healthy weightloss.
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