The 300 workout was originally developed and designed by Mark Twight, who himself is a mountaineer and a self-made genius at the gym. Twight’s program might initially be a little difficult for you, but if you are determined and really willing to get that body into perfect shape, then this is the workout program you have been waiting for.
If you have seen 300 and have been taken aback by King Leonidas (Gerard Butler’s) outstanding physique, if you have always wondered what could make you have chistled shoulders, whittled waist, six pack-abs and those stone-hard thighs, we’ll tell you that it’s not so much of a secret anymore.
You need to start any exercising program by warming up. Start by jogging for about 800 meters. From the supplied videos, you can start with 25 pull-ups (if you are a beginner however use a band in your leg), 50 pushups, 50 dead-lifts(for men-135lbs, for women-65-90 lbs), 50 Floor wipers (men-135lbs, for women(60-95lbs), 50 box jumps, 50 single kettle bell press and clean, 25 pull ups again. There can be repetitions up to a total of 300. For people who are just starting, they might require assistance in the beginning.
The name of the workout program is derived from the number of repetitions which are performed regularly and get built up over a considerate span of time. Ever since Gerard Butler covered the men’s Health magazine, people have generated a strong sense of attraction towards the 300 workout.
These are obviously advanced exercises and your suggested not to perform them unless you are in great shape already. The 300 workout is specially made for you to reduce fat fast and give you an increased muscular endurance. But you need to have patience and the will to attain best results. You cannot expect any workout program to work over-night for you.
If you want to get ripped and look as good as Gerard in the movie 300 Workout then come here and and look how to get the Spartan Workout