Everyone knows that losing excess pounds slowly is healthier and better than going on a crash diet. In order to keep the pounds off it is necessary to make long term changes in your eating habits, add exercise to your routine, and make sure that you can maintain the changes. However, this doesn’t change the fact that many people are interested in rapid weight loss diets . What are the reasons that people choose these kinds of programs? How effective are they? What are the health risks? What do they consist of? Let’s address some of these questions.
Why would a person want to drop pounds quickly?
There can be all kinds of reasons for pursuing quick weight loss. Humans like instant gratification. It can be difficult to maintain motivation with long term programs, because you may not see results right away. Also, people often want to slim down for specific events, such as proms, weddings, or high school reunions. This can be for the purpose of fitting into a new suit or a new dress, or in order to impress a group of people they have not seen in a long time.
Can a crash diet work?
The answer to this question varies, depending on both the particular plan you choose and your reasons for attempting it. There are definitely some programs that can result in quick loss. This might be useful in order to fit into a specific dress. It might even work to motivate you to begin a more long term program. But in the end, any permanent loss will have to be supported by a change in lifestyle.
Is it safe to drop pounds quickly?
Again, it depends on the specific example. If the plans is not too dramatic, then a reasonably healthy person will probably not be hurt by dieting for a week or two. However, you must make sure that your body is getting the minimal amount of nutrients it needs to perform its necessary functions. It is a good idea to get your doctor’s opinion and advice before beginning any big changes. Also, if you notice any dizziness, fainting, heart palpitations, or any other strange symptoms, stop the plan immediately.
What kinds of diets promote quick loss?
It would be impossible to name all of the plans that claim to guarantee a quick loss. There are hundreds out there, and new ones being invented all the time. One thing that lots of people try is colon cleansing, which is not exactly a diet. It is a way of cleaning excess waste from your system, which can result in losing a few pounds. A detox plan is similar in principle; it also seeks to clean out the system. Some detox plans consist of pure foods such as raw fruits and veggies. Others are completely liquid based, using only water and juices. Some programs combine specific foods that are supposed to have certain properties that will adjust your body chemistry and raise your metabolism. Those are only a few examples.
What ever your reasons for exploring rapid weight loss diets, and whatever diet you may choose, make sure you clear it with a nutritionist or a doctor before beginning.
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