It’s common to experience nausea and vomiting during pregnancy, as many as 80% of women develop this ill pregnancy symptom. But don’t worry; we won’t have to endure 2 months long of daily nausea and vomiting before we can experience morning sickness relief. Morning sickness can be managed naturally through a few simple lifestyle modification and remedies.
Natural remedies prove to be the safest way to achieve morning sickness relief. Unlike treatments that rely on drugs, natural remedies don’t have any adverse affects that can threaten the developing fetus. Anti emetic drugs should only be used on severe causes of morning sickness when its benefits outweigh the risk along with a doctor’s supervision.
Your choice of foods greatly affects the severity of nausea and vomiting during pregnancy. During pregnancy, avoid eating foods that are spicy and oily. They can only increase gastric acidity and induce nausea and vomiting. Snack on foods rich in carbohydrates and protein more often instead. A health study shows that protein and carbohydrates rich food is not only a good source of essential nutrients but can also effectively restore the intestines natural rhythm reducing nausea and vomiting during pregnancy.
Morning sickness occurs when gastric acidity increase. Gastric acid is naturally neutralized by the food we eat. During pregnancy, eat six small meals instead of three large meals. Eating frequently helps keep the stomach from getting too empty and effectively neutralize the strong gastric acids that cause nausea and vomiting.
Nausea and vomiting during pregnancy is often triggered by unpleasant odors. The odor of cooked foods especially the ones in oil are notoriously known to cause nausea and vomiting. When at home, leave the cooking to someone else, and keep the windows open to let the fresh air in. In situations where unpleasant odors are unavoidable, keep a scented hanky handy for a quick sniff to get rid of nausea.
Nausea and vomiting can worsen due to lack of rest. Prevent severe episodes of morning sickness by getting enough sleep daily. Have at least six to eight hours of sleep during the night, and an hour or two during the day to ensure enough rest.
Want to stop nausea and vomiting away while staying fit at the same time? There’s no better way to do it than to exercise. Exercising helps tone the muscles around the abdomen in preparation for that extra load during pregnancy. Exercise is also a proven and tested way to reduce the severity of nausea. A simple routine like walking when done regularly can have similar effects.
Looking for a safe yet effective way to stop morning sickness? Water might be the answer. Water naturally helps lower strong gastric acids that are known to trigger nausea and vomiting. Avoid drinking beverages that can increase stomach acidity like sodas and other carbonated beverage. Sip water at regular intervals to control morning sickness.
Hi! My name is El Bilson. Find out how I was able to find morning sickness relief from 2 months long daily nausea and vomiting. For more natural remedies, visit www.morningsicknesfix.com.