Most people consider healthy lifestyle as something that is not easy to be achieved and something that is not pleasant at all. Traditional diets introduced to us for weight loss, we have to count calories, report and every meal that we eat, and deprive us by setting limitations of the kinds and amounts of foods which we love to eat the most.
Diets tell us when, what and how much meals to have, independently of our individual preferences and scale of satiety and hunger. Dieting can help us lose weight (fat, muscle, and water) for short period of time but it is against our nature and so unrealistic to be achieved that it will not become a lifestyle that we can live with, and feel happy about!
We Would not Fail Diets! They are the One that Fail Us!
Many years of research shown that diets, both self-organized and professionally-led, are not effective for producing long-term health and weight loss and control. That is not a matter of personal weakness or lack of self power. Only 5 percent of all people who live on diets succeed to achieve desired results. Please understand that we are not failing diets; diets are failing us.
Diets requires that you are hungry most of the time; you are not allowed to eat your favorite foods. Usually diets force you to decrease your intake of calories to low levels that can be very risky. It is said that if you eat less calories than you can burn, you would lose some weight. If you start eating less calories than your body needs to accumulate for its life-sustaining cycles, you will lose not only fat but also muscles.
If you would like to have a long-term state of good health, you should shift from low-calorie diets and start practice of more pleasant physical activities and nutrition of higher quality. If you start to focus more on health prevention and make your daily model of attitude different, expenditures on health care would be cut at least in half. It is not needed to lead a healthy lifestyle in a difficult way; nor to cause us pain or time-loss.
If you forget about the deprivation, frustration, and guilt, and let yourself start, rational changes gradually into your life-style, healthy eating and physical exercise would become a great pleasure for your. You will be able to learn very soon about all that your body is capable of and will start to make things, look on life, and feel at your very best internal mode. I would like to wish you good luck and have fun while being able to feel all benefits of a active and healthy lifestyle.
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