Intense working out can be beneficial for those people who engage in bodybuilding either for fun or for leisure, whichever the reason, you should be able to learn more on how to go about the process if you want to get the maximum benefit from that. The workouts need to be done intelligently, they should have the intense they deserve furthermore, their should be enough recovery time for you to do the process perfectly.
But when you exercise, you need most of the time to be changing the type of exercise that you are engaging in, when your body gets used to a specific exercise, there is great need to change the way you are exercising if you want to maintain the high intensity. The intensity of the exercise will determine how big your muscles will grow. Below are some of the exercises that you can engage in to ensure that your muscles grow as you want
Try out supersets regularly, supersets entails you perform a specific exercise with no break in between for example you do a set for the biceps and another one for the triceps.
This will mean that immediately you do asset for the biceps you must follow it with one for the biceps, then rest a bit then again you do the same this is referred to as a superset and when you do this in quick succession it is referred to as giant set.
You can also try out drop set, drop set involves doing an exercise but reducing the intensity if the exercise as time goes by, i.e. you do an exercise with a much heavier weight when you experience failure you pick a lighter weight compared to the one you were using but in constant succession.
If for example your curl about 30 pounds until you start feeling you cannot do it anymore then you take 20 pounds and curl it.
The time that you use to rest between the exercises is also important and is referred to as rest time. After doing the exercise you can learn to reduce the rest time between exercises i.e. if you used to rest for three to four minutes you can now reduce the rest period to one minute this will make the exercise to be more intense.
You need to engage in a good program by use of the exercises so that you can be able to gain more muscles keeping in mind that if you over exercise it will have adverse effects on your body.
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