If you really want to learn how to get thin arms and you drink lots of juice, please stop! Fruit juice causes arm fat gain, period.
Unfortunately, you are bombarded with endless infomercials on why fruit juice is the next best thing since sliced bread. It’s hard to ignore all that footage of fitness buffs thrusting every type of fruit down the juicer.
What’s so bad about juice? It’s the sugar that causes harm. What’s so bad about sugar? It raises levels of insulin. And once insulin goes up, arm fat burning completely shuts down. There are no exceptions here!
Still not convinced about this issue? Here are 4 more things to consider about fruit juice and slim arms:
1. It causes your liver to secrete not so good things. What type of things? Excess fatty acids and bad cholesterol! Now you really do NOT want these two floating around within your body if your main goal is to get thin and slim arms.
2. Elite research shows that it increases fat. Peer reviewed research has shown that ONLY 12 oz of fruit juice per day is directly correlated with obesity. Still want to have that giant carafe of freshly squeezed juice?
3. No pulp. Without pulp there’s no fiber. And without fiber insulin runs wild. Remember, that insulin causes arm fat gain.
4. It’s devoid of nutrients. Once the pulp is gone and once the peel is gone, there is little to be gained as far as nutrients go. In fact, the majority of nutrients are concentrated in the pulp and peel.
Now I don’t recommend going on an all-you-can-eat-fruit-peel-buffet. Some peels taste absolutely horrible, I know because I’ve tried them! Tip: stay away from banana peels. However, I do recommend staying away from fruit juice. And if you absolutely have to have some, make sure it has lots of pulp, and if possible, peel, and also make sure you only have a very small glass.
Writer Katherine Crawford, a fitness expert and former arm fat sufferer, instructs on how to do arm workouts for women. Unearth how to get sexy arms by visiting her website with shake weight reviews now!