If you are 70 pounds overweight then you are in the risks of developing many serious diseases such as heart diseases, cancers, diabetes and so on. Losing 70 pounds is a challenge for most people. There is no exact formula to do so but you can achieve this weight loss target if you follow the proper diet and exercise that fit your lifestyle.
One of the fastest ways to lose 70 pounds is to change your eating pattern. It’s impossible to lose any weight if you still keep your current eating habit. You must look at your diet. What you eat wrong and what lead you to be obese. If you are 70 pounds overweight you are considered an obese. Don’t be discouraged by the word “obese”, instead turn this word to encourage you to lose weight to be a new person.
It’s also very important to set your weight loss goal how long it would take you to lose 70 pounds. You know you can lose 70 pounds as fast as 2 months but I am not recommended as losing weight so fast can cause yo-yo effect. It would be best to lose 2-3 pounds a week. It’s ok to lose 70 pounds in 5-9 months.
Exercise is one of the keys to help you shed 70 pounds off fast. Cardio and weight training is the best way to lose weight. It’s the way to burn stored fat, lots of calories and improve your health. You can also do other activities you enjoy. The more moves you make the faster you can lose weight. If you don’t know how to start then walking is the best way for beginner. First try to walk 10 minutes a day then increase it to 20, 30, 40 and 60 minutes in the matter of time.
Reducing junk foods can help you reach your weight loss goal faster. Foods to avoid when trying to lose weight include all sugars, sweets, sodas,…Replace soda with water. It’s very important these foods and drinks must be reduced in order to lose 70 pounds the healthy way.
Drinking plenty of water can help you lose weight fast. Water helps maintain muscle tone by assisting muscles in their ability to contract. Drinking water with a meal may make you feel full sooner and therefore satisfied eating less.
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