What is the only factor which has to be considered for successful exercise or weight loss program? According to me, that would be to exercise in the morning – every morning!
Some mornings, this may take less than 10minutes to get fit in a short walk around the block, but the main thing is to train yourself regularly every morning.
So why morning is the most suitable time for exercises?…
1. More than 90% of the people always do physical exercise in the morning. If you would like to exercise yourself in the same way, odds are at your favor if you train only in the mornings.
2. In case you exercise early in the morning, that would help your metabolism increase and preserve its high level for hours, sometimes for 24 hours! That is great because you would burn more calories all day long only because you did some physical tranings in the morning!
3. If you do some physical exercises in the morning you will be filled up with energy during the whole day! I myself can feel the difference between days when I have or have not did physical trainings in the morning.
4. Many people consider that morning exercise “controls” their appetite during the day…moreover they are not as hungry as usual and they make better choices of their food. That can put you in a “healthy state of mind”
5. If you do physical exercise at the same time each morning… and usually get-up at the same time, the endocrine system of your body and circadian rhythms will get adjusted to that, and physiologically, some healthy things happen; while having this regime, your body begins its preparation for getting up several hours before you get awaken, because it predicts what will happen…why? because it “knows” you practice the same thing daily.
You benefit from that in the following ways:
a) It becomes much easier for you to wake-up. If you wake-up at different times daily, that would confuse your body and thus it would never be really “prepared” to awaken.
b) Your metabolism and all the hormones involved in your exercising begin to increase their level while you are still sleeping which makes you feel alert, energized, and ready for your exercises.
c) Hormones assists your body to prepare it for exercise while controlling your heart rate, blood pressure, blood flow to muscles, etc. at the same time.
6.Most people, who usually appoint time every morning exercise is something they are eager about. In this way they could take a better care of their mind and body. That is a nice time plan their day, to pray, think clearly, or just relax their mind.
7. Research has shown that physical exercise increases mental accuracy… it lasts four to ten hours after exercise!
8. To do some exercise as a first thing in the morning is the only one way to make sure that something else would not change your time for physical training out of your calendar.
9. If it is hard to find appropriate time to do physical exercise, everyone can get up between 30 to 60 minutes earlier. If necessary, you could go to bed a earlier. Pay attention that researches show that people who do physical trainings regularly have a sleep of higher quality and thus need less sleep!
10. You will feel incredible! Just try it!
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