1. The Hang
With this you can easily gain 1 – 1.5 inches and it is the simplest of all to do. You simply need to hang your body down from a height. Whether you hang onto a pull up bar, goal posts, a tree, bus shelters – anything whatsoever. You only need to hang for 1 or 2 minutes at a time. This gives the discs in your spine time to decompress. It’s also excellent for re-aligning a bad posture as your body is being stretched into its natural shape. This is using gravity to get taller rather than letting it make you shorter.
2. Indian Push Up
This goes by many names including the Hindu push up and yoga push up. As you can probably guess it comes from an Indian yogic movement where you push yourself in an arc so instead of going straight up and down you go from back to front too.
3. Twist
The target with this exercise is to turn the spine and this is a movement people will generally find quite troublesome at first as the spine has grown very rigid with time. The lower spine especially is afflicted with compression due to our seated position almost all of the time.
Stand in a doorway facing the frame of the door. Plant your feet forcibly into the ground and using the frame as a leaver push your body around as much as it’ll go. It’s important to push your head too and stretch your whole spine from bottom to top. Do this in both directions to ensure balance.
4. Shoulder Lift
Lying on your front with your face in the floor (don’t twist your neck to one side). You’ll feel your shoulders and arms pull the floor due to gravity. If you lift your shoulders and arms entirely off the floor for a count of ten then let them fall. Repeat this movement five times every morning and evening you can gain an in. after 3-4 weeks. This works by working a muscle that’s often awfully feeble in the majority of people. The muscle in the centre of the backbone becomes slack due to sitting at office desks all day and hunching over things. When it gets feeble it lets your body sag and you lose height.
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