If you had done your homework about Pole Dancing and have learned a few exercises then you are ready to do more pretty moves or moves mixed with the basic exercise techniques. These pole dancing moves are pretty, sensual and fun. You will surely enjoy it and may even prompt you make your own original moves.
Some of the moves that I like you can try because I’m pretty sure you’ll like them too. You can master them to be the best you can be. The different varieties are inversion moves, leg hook moves, and climbing moves.
Inversion Moves – it refers to the way you hold the pole. You Hold it inverted for better grip and more comfort for doing the moves. Inversion moves have different styles such as Hand Stand Pole, Open V, Open side V, Back Bend, Salsa Twist, Inverted Snake Move, and Sliding Dismount Move.
Leg hook moves – this is using your legs to improve the muscles, flexibility, and strength of the legs.
You might love some of the leg hook moves such as the double leg hook, push-up crawl pole, twist and stand move, two leg squat move, one leg squat, two leg stand pole, two leg hook, double leg extended move, one leg extended, and the leg kick move.
Climbing moves – this helps to improve your body strength, balance, stamina, and flexibility. This might sound like “o, boy..” but trust me in a little bit of having practice you’ll love it. I consider it a full body exercise. It is fun and can be sensual, and yes it is a little challenging sometimes. But you’ll enjoy it once you get better.
Unless you are more advanced at pole dancing then I would suggest that you do few climbing moves because they are more challenging then the other two. Some moves that you can try are: basic climbing move, sliding dismount, short climb to sit move, snake move, and long climb to sit.
If you are to do these exercises then don’t wear any jewelry. No lotion because if you had common sense than you’d know that would only make things slippery. Also you do need to be somewhat fit in order to swing yourself and hold your weight.
Remember that body friction and grip are vital to do these moves.
Pole dancing will help you have a healthy body, to get into shape and stay into shape. Also it brings up your self-esteem and confidence.
Everyone desires to have a beautiful body, but not many are blessed with one. Pole dancing moves can be extremely effective on toning and strengthening those undesirable areas. Learn how to make others jealous of your body at: http://learntopoledancetoday.com.