To get rid of one pound of body weight in a week, a person should take in around 500 fewer calories than he or she burns every day. Listed here are 18 techniques to slim down without having a diet.
1. Instead of drinking orange juice at breakfast, eat a whole orange. You will save about 45 calories.
2. Make your breakfast omelette with four egg whites combined with 1/4 cup egg substitute. Replace regular bacon with Canadian bacon to save much more calories.
3. Change from whole milk to nonfat or lowfat milk. Use sugar substitute rather than sugar in your morning coffee or latte.
4. At lunch, make use of mustard instead of mayonnaise on your sandwich to save 100 calories ( for each tablespoon) . Eliminate the cheese and save 100 more calories.
5. Instead of a Big Mac and large fries, go for a plain hamburger and a small french fry and save a whopping 590 calories!
6. Do not eat potato chips at snack time. Have an apple as an alternative for less calories plus the added benefit of more fiber.
7. Substitute diet cola or iced tea for your usual soda. You will save 150-200 calories per drink.
8. Eat every two to three hours with smaller portions. Do not skip breakfast! Eating small, frequent meals keeps blood glucose levels stable and minimizes the impulse to overeat.
9. Eat more healthy snacks such as dried fruits and nuts, fresh fruits, cut up veggies or yogurt.
10. Substitute whole grain foods for white bread, rice and cereals. You will not just reduce fat and calories, but whole grains have been confirmed to reduce the risk of colon cancer by increasing the fiber that your body needs.
11. Saute meat, chicken and vegetables in broth rather than butter. And speaking of butter: replace it with nonfat sour cream on baked potatoes.
12. Instead of Caesar salad, substitute a dinner salad with nonfat salad dressing.
13. Do you love pasta? Have spaghetti with marinara sauce rather than fettuccini with Alfredo sauce. You’ll save a minimum of 500 calories!
14. When you’re going out with friends, watch your alcohol consumption. Instead of using Coke or Seven-Up with your drinks, opt for tonic water or seltzer.
15. Restaurants are notorious for their large serving sizes. Eat only half of your dinner and save the rest for lunch tomorrow. Or just share the meal with a friend.
16. Get moving. Walk to the store instead of driving. Walking is the best exercise you can do to slim down.
17. Get more walking time by replacing coffee breaks with exercise breaks. Also use half of your lunch break to take a brisk walk with a co-worker.
18. Swim, swim, swim. By swimming for just an hour, you can burn 500 calories. You will also wind up with a firmer, more toned body.
You do not have to go on a strict diet to lose weight. Change to more sensible eating habits and begin moving your body by walking, swimming or bicycle riding. You’ll be rewarded by good health and a fit body.
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