Over the years, the Cambridge diet has caused a lot of controversy due to the potential dangers of the diet. In the 1970s the plan was devised by Dr Alan Howard from Cambridge University. In the early 1980s it became quite popular with people who were trying to lose weight. Two to three years later, the plan went on to become heavily criticised by health professionals.
You will probably find that you can eat as little as 400 calories on the diet. The majority of calories will come from soups and shakes as it is basically a liquid diet. To give the body the nutrients it will be missing from foods of a balanced diet, supplements will be taken to provide the body with the vitamins, minerals and fibre that it requires to function normally. Many of the discussions about the program are centered around the fact that the plan can affect the health and functions of the body and in particular the heart and other organs may become affected.
The plan has been found to be very useful for shedding quite a lot of excess weight quickly. For many obese people the ability to lose a lot of weight gives a great boost to their health and self esteem. A lot of British obese people have successfully lost a great deal of weight with the help of their medical practitioner.
It is sensible to carry out changes to your diet or exercise regime by firstly consulting a medical practitioner. You should seek the supervision of a medical professional before you start and while you are are on this diet. Despite the criticisms, many British people have used the diet and successfully lost weight by sticking to the program.
Constipation could be one of the side effects of following the plan, this may be due to most of the intake being liquids. Fibre can be increased by taking supplements. These supplements may cause a feeling of sickness but this can be dealt with by drinking more water.
As the number of calories being consumed is so low, you are advised not to do any exercise while you are on the plan. Due to the lack of fuel being consumed by the body you are likely to feel a lack of energy and feel like doing very little exercise anyway.
There are many food products available to help you to stick to the plan. Various flavours of shake including strawberry, chocolate and banana are available in both powder and ready made options. There is also a variety of soups to choose from. Porridge and snack bars are also part of the Cambridge diet food range.
And if you want to know more about the Cambridge Diet, visit this site to learn all you need to know about every aspect of the meal plan, including the many types of Cambridge Diet eating plan available.