Like it or not, kidney stones are a growing concern among medical professionals today. Our diets and poor habits are the likeliest thing to blame but the good news is that there are certain foods that you can avoid if you are in jeopardy for developing kidney stones.
Who is in jeopardy?
White men above the age of 30 appear to be the highest at risk of having kidney stones and this is all of the way everywhere UNLESS you live in the southeastern part of the US. The amount of kidney stone cases is so giant in this region that doctors have nicknamed the section, the “stone belt”.
Foods to be avoided when you have kidney stones
Kidney stones come typically in 4 varieties- Calcium, struvite, cystine and ultimately uric acid. Having said that , almost 80% of the kidney stones are comprised of calcium deposits, most significantly the oxalate type.
Because of this, you should eliminate foods from your diet that is high in oxalic acid. Some of the things that have elevated amounts of this oxalic acid include spinach, tomatoes, eggplant, summer squish, peanuts, almonds, sweet potatoes and cocoa.
Animal fat is also known to extend the danger of getting a kidney stone because it causes your body to actually release calcium which in turn will build up in your kidneys.
This sounds a bit like a no-brainer but calcium rich dairy foods can create problems also. It’s not the proven fact that dairy foods are so rich in calcium though. It is because the bowel has problems breaking down dairy goods into something it can use and almost all of the nutriments wind up as waste for the kidneys to filter through.
Research has proven that grapefruit juice increases the danger of kidney stones as well and will be evaded. Finally, reduce all the things that leech water from your body and dehydrate you. This includes caffeine and alcohol as well salt because these things will leech water from your pee which in its turn will increase the density of minerals that you’re going to have to pass, heightening the risk of kidney stones.
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