The impetus should not be given to bodybuilding supplements but rather to a rich and nutritive diet and a good workout. However, if one really wants to see those muscles rippling fast and hearty, then the way forward is through supplements. Now there has been a lot of bad light shed on supplements over the decades and this was because the supplements back then were on the wrong side of the spectrum. Here and today, by supplements I do not mean steroids nor anything that does not already occur naturally in the body.
There are basically four supplements that are found in muscles or aid in muscle growth which have nil side effects. They are creatine, glutamine, whey protein and nitric oxide. Here in this article you will get to understand each of these supplements a little better such that you too can make use of it in your body building or weight gain regime.
A really great body building supplement is creatine which, is normally found in muscle cells of the body. However, the creatine content of meat is not that much to sufficiently create a boost in muscle mass. This is why creatine needs to be taken in the form of supplements so as to increase the water retaining capacity of the muscles and thus bulge up. Moreover, creatine is responsible for ATP synthesis and in turn for cellular energy generation. This means that your muscles will get much more energy to expel and grow. There is however the fear of kidney ulcers if taken in excess.
Glutamine is already synthesized by the body in muscles and this is a key component in the body’s immune system. However, the problem is that the body robs muscle cells of glutamine every time it is needed elsewhere meaning that muscles are devoid of enough glutamine to retain themselves. Glutamine plays a key role in stopping muscle tissue breakdown. Hence, the intake of this supplement should ensure that muscles always have enough glutamine in them.
Nitric Oxide is the latest kid on the block. This supplement although does not play that major a role in active muscle building, it does however boost the blood circulation in the body and thus aids in carrying more nutrients to the muscles. Moreover, it increases the production of hormones in the body and in turn creates an impetus for growth.
The ultimate in body building supplements has to be whey protein. This superior brand of protein is capable of providing just the right concentration of amino acids and proteins fast to the aching muscles of the body right after a workout. Hence, whey isolates or concentrates are a great after-workout supplement. Taking regular whey protein supplements should ensure a healthy growth of muscle tissues.
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