If you are searching for a diet to lose weight, here is a better idea. Stop thinking in terms of, temporary health diet foods, and portions that require a magnifying glass to see on the plate. Why not think of your diet as the healthy way you eat, all the time? Instead of a strict regimen you turn to after you neglected yourself? Sure, you can start focused on fat burning, to get to your ideal size and weight, but do not think in terms of being “on a diet” that you get to go off of when your goal is attained.
The bigger the rush you are in to get to your goal weight, the higher the chances are that the change will not be permanent. Losing a lot of weight quickly, can be worse for your health than if you did not lose it at all.
Many diets help to lose weight, including bone and muscle mass. Avoid that by eating a lot of protein and by restricting your carbohydrates. This will enable you to lose fat, while keeping your bones and muscle intact. Salmon is great, but make sure it is wild and not farmed. Shell fish is out. Meats should be free range/organic/kosher. (Yes, kosher would indicate, no pork.)
You can get additional protein from whey. It is vastly improved choice than soy. Bid farewell to processed and fast foods. That includes most packaged products in your grocery store. The chemicals in those are toxic and addictive and cause obesity; and it is no accident, either. Most of your diet will be comprised of organic, raw, non-starch vegetables and fruit; but gravitate towards the non-sweet fruit.
What you drink, and how much, is just as important as your health diet foods. The vast majority of your liquid should be either purified water, or green tea. Sweet juices may be better than soda, but they are just as high in calories. Drink 5 cups of (fat burning) green tea a day, and your water intake should be even more.
Exercising consistently is required for weight loss and maintenance of your goal weight. The good news is, with interval training you can workout 10 minutes every other day (of which only 5 minutes involves exerting yourself), and you will get the same benefit as if you had jogged every day for 2 miles. Here is what to do:
Run, as if you’re being chased by a killer, for 60 seconds. Then stop. Stand still for 60 seconds. Rinse and repeat. Your minimum is 10 minutes (5 running) once every 2 days. The maximum is 34 minutes (17 running) every day. Doing more than than robs you of the 24 hour fat burning.
If you sacrifice sleep; stop doing that. It is not only a good way to age faster and look older, (by stressing your various systems), it creates cortisol production which increases belly fat. Do not snack shortly before you go to bed.
Many people skip breakfast, believing it is a worthwhile sacrifice. In fact is makes your metabolism sluggish. Your body needs fuel to start the fat burning furnace in the morning. Remember, it is better to consume five SMALL meals than two or three large ones.
Even with eating nutritious, health diet foods, you will need to use portion control. If you are in the habit of eating on every whim and for pure pleasure, you are going to experience something you are not used to; hunger. Do not panic. It is a part of life for most people, including you, now. Use celery, cabbage or lettuce to help you get by, but get comfortable with being hungry at times. You’ll get used to it soon enough. Stick with the program. You can do it.
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categories: Health Diet Foods,Lose weight,weight loss