Love handles is the term used to refer to your ugly midsection. Such a cute term for such a nasty lump of unwanted fat, you might say. That term should have been more callous-sounding since you do not deserve carrying such unsightly, fatty load. Unfortunately though, the obliques are the worst to tone and train as this is usually the part of the body that is neglected when doing exercise. If you aim for rid of belly fat, you need to lose the love handles in order for that six pack to surface. That allows you to fully make your tummy look great, a whole abdominal workout regimen should be adopted to shed love handles.
For you to be able to eradicate love handles effectively, you might want to incorporate into your fitness regimen a long-duration cardio exercise so that you can get your body’s metabolism increased. Before you ever hope to eliminate love handles, it is a must that you get your body in shape by boosting your metabolism and burn off more fat along the way. Add more protein to your diet and minimize carb intake in order to get the results faster.
Remember that a healthy body needs healthy food to survive so make it a point to invest in good food for good nutrition. You can get certain foods that are fat-burning. Such foods are high in fiber so it is necessary for you to take a look at these foods and start a meal plan. Make sure that you drink lots of water or fluids to go with the high fiber diet.
To fully get rid of love handles, a proper exercise regimen that addresses the obliques is necessary. Exercises that work your internal and external obliques are the best in the lot. Love handles become evident when excessive fat buildup happens on your obliques. The goal is to eliminate this fatty layer to expose a slimmer and fatter tummy. Here is one simple routine you can follow to get rid of love handles.
Lie on your own back while folding the knees.
Place your hands gently behind your head.
Perform a twist to your right, bringing your left elbow on your right knee.
Perform a full stretch and extend your left leg In that way, you are actually toning your oblique muscles.
Bring back to your original position.
Perform a twist to your left, bringing your right elbow to your left knee.
Extend your right leg fully similar to what you did with your left leg then return to the original position.
Do this process over again until 20 repetitions.
You should use this simple workout to start out training your oblique muscles. Of course, you can always supplement this with increased complex oblique exercises but this one is good place to start.
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