A recent trend has been to eat healthy organic foods. Some believe that the extra cost is not worth the bother. But due to the popularity, the cost of the wholesome choices has declined in recent years. Keep reading to learn more about new trends in good food and how you can join in.
The word organic applies to the way an item is produced, processed, and handled. These items do not encounter pesticides or other chemicals. Supporters of this movement believe that the resulting products are a safe, healthy, and better tasting alternative to their chemically altered counterparts. That is because this type of production is said to protect the environment and to decrease the risk of disease in humans.
Just because a product is called natural, does not mean that it is free of added chemicals. Look for the certification mark as a guarantee of authenticity. But even the label does not guarantee that the production is completely pure unless it states 100% Organic on the label. It is also important to keep in mind that labeling of these food products is not mandatory. The certification system can be costly to small farms and producers, so they may choose to not pursue this option.
Although it may sound like an added effort that you are not willing to make, good wholesome foods are readily available right in your local supermarket. These choices are packed with value to support the health and well being of those you love. And best of all, because the customers have demanded good quality food, the prices have actually dropped.
So stroll the aisles of the supermarket and select whole grains for breakfast, lunch, and dinner. Choose drinks that do not contain added chemical sweeteners, flavors, and colors. You can even find ready made items available froze or in cans when you do not have time to do the cooking yourself.
Some things to keep in mind when making your selection is that there are times when the old, standard food is just fine and many save you a few pennies. For example it is fine to pick the standard variety of thick skinned fruits such as bananas. The skin acts as a barrier and is never eaten, plus it protects the edible area from insecticides.
A great and high energy food source is whole grain cereal for your morning meal. If you have time, replace the old instant standby with a variety of grains and mix them together. About a quarter to a third cup equals one serving. Top it off with some walnuts and honey and be ready to face the day.
Quinoa is considered a super food by some because although it is a plant, it contains a good helping of protein. This versatile food can be served for breakfast, lunch, and dinner. Mix it into soups and stew or blend it with vegetables and spices for a flavorful side dish. While you are at it, try some of these other high impact choices including berries, nuts, oily fish, and tea. Healthy organic foods will pay off for you and those that you care about.
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