If you have set out on a campaign to overcome your tendency to bruise easily, you will already have learned that you have to reduce your intake of highly processed foods and foods that contain high quantities of fat and sugar. Once you have taken steps to rid your diet of those foods, there are still some beneficial steps that you can take. Since your bruising is most likely related to your aging with the subsequent loss of collagen in your skin and the thinning of your capillary walls, its really time to examine your diet’s actual effect on your bruising. Improving your dietary behavior is a necessary step to aid in your ability to overcome easy bruising.
First, think about the fact that you need to nourish your body. We ask a lot out of bodies every day, and we need to think about how we can give back to them as well. High blood pressure is a common thing among people who bruise easily, and you will find that your diet may be contributing to it. Consider how lowering your sodium levels can help you be healthier and reduce the amount of bruising that you are seeing. A diet that is high in sodium can have many negative consequences for you.
Preparing your own meals and dining more often at home can be very beneficial to helping you reduce your easy bruising. You will know exactly what ingredients your meals contain, and you certainly won’t be surprised by the amount of salt or oil in your food since you prepared it. In this way home cooking is almost always better for your diet.
When you are eating to improve a bruising problem, think about how you can increase the protein that you are eating. While many people think of protein with a little bit of wariness, the truth of the matter is that lean protein can help your body rebuild itself from damage that it has sustained. Use lean cuts of beef and pork, and add more poultry to your diet.
If you want to increase the amount of protein that you are eating, consider how eggs can help. Medical research has shown that the type of cholesterol that is found in eggs is actually beneficial to the maintenance of your body. If you have heart issues, it may be best consider how eggs can impact you.
Adding more vegetables to your diet can certainly be beneficial. The more nutrients that you get from vegetables that you eat, the more benefits your body will enjoy. Higher nutrient levels in your body means your body will be better able to repair itself. Keep in mind that you don’t want to cook your vegetables with too much salt or fat. Eating vegetables raw is an excellent option for increasing your dietary nutrients.
There are hundreds of available options of vegetables on the produce aisle. Choosing colorful vegetables is a great place to start. White potatoes are fine occasionally, but they contain more starch in them than anything else. Sweet potatoes are a much better choice because they are a great source of dietary fiber and beta carotene. Colorful vegetables indicate lots of nutrients and should be your first choices.
Determine how revising your diet can help in your quest to stop easy bruising. By reducing the fatty meats and adding more vegetables, you can greatly enhance your ability to reduce bruising easily. You should also consider the benefits to be gained by adding the Bruises Be Banned supplement program along with your new diet. This daily supplement program can help reduce bruising easily and prevent bruising altogether in the future.
Jan Doan, the “Doctor of Bruiseology” is renowned as the only author to have written a complete reference book on bruising, showing people why they bruise, and how they may avoid them. You can get yourself Part I of the new Desktop Book on bruising causes free and discover the best way to get past the heartaches of easy bruising and how to prevent bruising.