There is a saying that goes. “We are what we eat.” This is so true as the food being consumed may affect the cholesterol levels inside the person’s system. This makes this makes the person prone to high blood pressure or heart disease through age, which could leave the patient, paralyzed or dead.
The only thing to do before it is too late is to make some changes in the individual’s diet. While many of the good stuff that people love to eat have high concentrations of LDL better known as bad cholesterol, this can all change by consuming those that have HDL or good cholesterol. Here are a few examples.
As they say, breakfast is the most important meal of the day. However, you should always be observant about you breakfast meal. If you are used to eating bread, they try replacing it with oatmeal. According to numerous researches, oatmeal can lower cholesterol to more than 20% compared to other foods served in breakfast in just two weeks. Moreover, it continues to decrease cholesterol if you continue to have oatmeal as your breakfast everyday.
But since continuous intake of oatmeal during breakfast may be sometimes hard to do, you can switch to different fruits. Apples are good choices.
Apples are also excellent choices for breakfast since they are known to decrease the risk of getting heart illnesses to as much as 50% most especially when consuming two apples a day or 12 ounces of apple juice. Additionally, they can easily be purchased since almost all food stores sell apples.
When having your lunch or dinner, eating vegetables is highly recommended. When eating in a restaurant, you may want to choose poultry or fish instead of selecting red meats. In short, pick those foods that are low in saturated fats.
If you love cooking, then why not blend all those healthy ingredients when making a dish. Garlic is a nice ingredient to mix in your foods since they can thwart the formation of cloths in your arteries and other blood vessels. Eating foods with garlic can prevent heart attack and other cardiac illnesses.
A can of pork and beans is another good example to decrease bad cholesterol due to their richness in soluble fibers that are useful against LDL. For those who do not want to eat this food, you can substitute it with a half of an onion everyday. It reduced LDL content whilst escalating the HDL in the body.
People are often told that fats are not good for the diet. This isn’t entirely true because this comes in many forms. There are fats that are healthy such as unsaturated ones and omega 3 fatty acids.
When preparing a dish, cooking oils are usually used. However, you must also assess the content of these cooking. Excellent choices of cooking oils are those with monosaturated or polysaturated fats. These types of fats can also reduce cholesterol.
The individual should read the label at the supermarket and read the ingredients to find out if this is healthy for cooking.
To know if you are one of those people with high level of cholesterol in body, always check your weight. Those filled with a lot of cholesterol usually exceed their normal weight. Also, several bulges that are seen all around the body would also indicate a high cholesterol level.
If modifying your diet to a healthy type is too much for you to handle, then try talking to a specialist to abet you in having a healthy diet.
The author is a multifaceted writer. She creates articles for a number of subjects such as marriage and relationship advices, OSA and Respironics ComfortGel nasal mask, family and parenting concerns, fashion and beauty tips and a lot more.