Sometimes we crave for past times because it calms us down. Studies have discovered that people who squeeze a day at the spa on their busy weekly schedule are more likely to have lower blood pressure than those who do not seek their guilty pleasures.
Caffeine helps prevent the onset of skin cancer by preventing DNA breakdown. Plus the right amount of antioxidants will help keep your skin healthy. Drinking 3-4 cups of coffee will help you feel refreshed and alive all day.
Have yourself a dose of protein by grilling a chunk of meat whether beef or pork. Avoid heterocyclic amines from forming by thoroughly marinating your meat at least an hour before grilling them.
Sangria helps boost the heart and alleviates the entire problem it encounters. The added bonus of fiber and antioxidants can also bring healthy skin and good digestion.
Try sneaking into the theaters in the middle of the week where everything is just a mess. It will help if you go and watch a comedy flick and laugh your heart out. Laughing lowers blood pressure and keeps you happy.
Take an afternoon nap for about thirty minutes. It will empower you to do more on the job. Research have also discovered that people who like napping are less likely to die from heart problems.
Take a stroll down the park even for a few minutes every day. You will be reaping the benefits of walking by the time you hit your 50s when everyone else is having a hard time with their blood pressure.
Never pass the chance to get it on in bed. Regular sexual habits bring couples together and they both reap the benefits of having a healthier body as evidenced by lower blood pressure and they sleep a lot better than couples who do not have regular sexual habits.
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