Wu Yi refers to the mountain region of Fujian Province in China known for growing these deliciously dark tea leaves. The type of Oolong native to this area is generally completely browned and quite robust. Wu Yi tea does not refer to a single type of tea, but rather is used as a collective name for all the teas grown in the area. However, it is especially renowned for its oolong.
The weight loss benefits of Wu Yi Oolong tea are exactly the same as green tea and regular oolong – although, some suggest that it has more fat burning and metabolic boosters. No scientific evidence, however, has proven the latter.
In terms of keeping your body healthy and lean, Oolong tea helps eliminate the excess buildup of fat cells in the body, usually seen in those who are obese. During the metabolic process of foods, our bodies break down substances to create triglycerides that are used to supply energy to many tissues throughout the body. Unfortunately, if too much triglyceride is created and left unused, it turns into fat leading to an array of health problems. Alternately, Oolong helps to alleviate such an issue by supplying high levels of polyphenols when ingested. This compound is an activating agent for enzymes that are responsible for dissolving these accumulated triglycerides. Thus, continual consumption of Wu Yi Oolong, green tea and regular Oolong, can lead to weight loss and a boost to your metabolism.
Another weight loss benefit of this tea is due to the presence of caffeine. Unlike coffee or sugary sodas, Oolong tea slowly releases caffeine over a period of time – notably longer than coffee or sugar. This caffeine acts as a stimulant to the central nervous system that, in turn, encourages fat release for energy consumption throughout the day. Known as “thermogenesis,” this process is highly effective in maintaining and losing unwanted weight.
Several researchers have found that taking in this tea just fifteen minutes previous to lunch full of carbs, really lowered the production of fat and obstructed the increase in insulin. In addition, taking in Oolong after a meals amplified the burning up of calories by 10%.
If you are searching for a supplemental weight loss drink, Wu Yi Oolong tea is a perfect way to cleanse your system while maintaining your diet. Realistically, Oolong tea is not a miracle worker and can only do so much. It has been proven to aid in weight loss by increasing your metabolism to yield faster results. However, Wu Yi tea should always be taken concurrent with a healthy diet and plenty of exercise.
The only real definite method to determine the longevity of your health and fitness, is to eat foods in addition to veggies in a well balanced in addition to healthy manner. With the addition of Oolong tea to your food plan, you’ll boast your progress and also really feel peaceful as well.
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