Any athlete will always agree that speed is a very important attribute in whatever kind of sports may it be soccer, football or baseball. Athletes must have the ability to move in optimal horizontal or diagonal speed. They should also have the capability to rapidly change his direction. An athlete’s aptitude to gain speed could define his athletic ability.
Speed is defined as the capability of a person to swiftly move as hasty as probable, through the most favorable array of motion, in a determined and premeditated way, in a specific direction. It has four components which are starting speed, speed efficiency, speed endurance and acceleration.
There are different easy workout plans if an athlete intends to develop speed to guarantee an effective athletic performance. Keep in mind that healthy and proper lifestyle is needed so that these easy workout plans could be effective. The workout plans are dependent on the type of sports an athlete is into. Read on the easy workout plans to begin your way to enhance your speed.
Full-body weight-training exercises are advised for athletes who are inclined to ball sports like soccer, football or basketball. Athletes can perform weight-training exercises like barbell squats, bench presses, pull-ups, walking barbell lunges to Romanian dead lifts. It is also recommended that medium-heavy weights should be used during the workout with focus on velocity. On the other hand, interval training is suggested for runners who aim to gain speed.
The first strategy is performing movements at lesser speed until the technique has been mastered. Movements at lower speed during the first course of training avoid detrimental errors in the future if an athlete started at high speed. The second strategy is sprint resistance and assistance. This strategy centers on the use of gravity with the goal of improving velocity at normal exercises. The third strategies are mobility strength and endurance training. These strategies promote full array of motion and develop the conditioning needed to meet the intensity and duration of a given sport.
Four-meter dash, four single-leg hop test and 50-meter hill hop test are some of the tests that coaches use to examine if an athlete has enhanced speed throughout the course of the workout plan. Always ensure mind-body coordination because speed is a motor function. Just keep on going with your workout plan. You’re on your way at number one spot!
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