A highly nutritive beverage known by many is fresh juice from fruits and vegetable extracts, it keeps the body healthy inside and out. Compared to the conventional soda and soft drinks that many of us are used to drinking, juices are a lot healthier and beneficial to drink because it is rich in all sorts of vitamins as well as minerals, it also contains less sugar and it helps in preventing various kinds of diseases. In these times, a lot of people are opting to choose living healthy and juice therapy is one of the easiest and convenient ways to do it.
Juice therapy is done by incorporating fruits and vegetable extracts in one’s diet, this is also called juice fasting. The primary objective of juice therapy or juice fasting is to help the immune system restore its functions and to boost the metabolism of one and in the process will repair all damaged cells making the body feel renewed and rejuvenated at the same time. This kind of therapy is also helpful in patients suffering from sickness to recover speedily thus cleansing away all sorts of toxins that may have been accumulated in the body for the past years.
The essential nutrients that fruit and vegetable juices have are of high natural enzymes, small amounts of sugar, different kinds of vitamins, and various types of minerals. These nutrients are very good for the body because it is from a natural source and it directly goes into the bloodstream when consumed. As compared to soda pops, juices do not contain chemical additives that are known to be damaging in the body’s system.
There are a lot of good effects of juice therapy in the body other than those mentioned above, juices are good for the natural digestion of the body, thus all of the nutrients that these have are absorbed by the body making the body healthier than ever. Fruit vegetable juices have high levels of alkaline compounds and these are good for the stabilization of the acid and alkaline content of the body. Juice therapy is also good for tissue regeneration, because juices are high in minerals such as calcium, silicon and potassium; these nutrients are extremely helpful in the restoration of dead cells and tissues in the body which in turn prevents premature aging and cell damage.
Juice therapy is not recommended to all because there are some conditions that preexists in some patients. People that have medical history of having diabetes is not advised to do juice therapy because there are some fruits that contains sugar which is to be avoided with diabetic patients. People who also have allergies to some fruits and vegetables are not also advised to perform juice therapy because it may only aggravate their condition thus resulting to more health problems. Pregnant and lactating women are not recommended to perform juice therapy because it contains minimal amounts of nutrients that they need like calorie, protein and fat.
Juices do not only quench thirst but it also assist the body and its organs in becoming healthy completely and knowing the many benefits of juice extracts from fruits, vegetables or a combination of both should be a good motivation to start introducing juice therapy in their diet.
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