You can’t help yourself but fret when you look at your swelling lower abdomen in front of the mirror. Then you regret that you have not included a workout program in your busy schedule. But your chance at a perfect ab is not too far away, you can have it at the convenience of your home with lower ab exercise.
Read on to learn about various exercise tips that would flatten your ab and keep your body toned without thinking of the body fats. Abdominal crunches, leg lifts, and holding sit ups are the exercise that would be discussed. Enjoy reading!
Try abdominal crunch, a regular part of many lower ab workout. It must be done in a correct manner to ensure its effectiveness. Lie on your back with your ankles crossed and your knees bent to do a perfect crunch. Put your hands together above your chest or behind your head with your elbows directly out to the side. Contract your abdominal muscles as you gradually lift your shoulders off the floor. To evade injuring your back or neck, use your abdominal muscles to lift yourself.
Lie down even on the ground and have your legs straight and position your arms on the sides or beneath your buttocks to do leg lifts. Gradually lift up your legs six to ten inches off the ground, maintaining them straight, and holding them there for several seconds until the muscles of your abdomen begin to tremble. Hold on this pose for quite some time but make sure that you are not hurting your back or neck, and repeat the same thing for several times. Bear in mind to have your back level on the ground and your ab muscles contracted.
The easiest and most simple lower ab exercise is holding sit up. This is done effortlessly but must never be tried by women with injuries or with back problems. Lie down on the floor. Have your arms positioned at the back your head. Bend slowly your knees and make sure position your head in a nonaligned pose prior to the contraction of your lower abdomen by dragging your chest and chin up. You will need to maintain in that position for several seconds prior to returning to your first position.
Start now with these lower ab exercises at the convenience of your own home. Get a fabulous body by performing one or a combination of these workouts to tone and flatten your abs.
Discover more regarding workout plans at George Gregory’s site where he shows you the lower abs exercises to build good looking abs.