There are actually 5 ways to cleanse the colon. First and most simple is using the cleansing diet during which you eat a diet based on fresh high fiber foods. This can be done by anyone. Second is fasting on water or juice. This is a more radical approach that supports the entire digestive system to detox and cleanse. Third are water based colon cleansers such as enemas, colemas and colonics (colon hydrotherapy). While generally effective these water colon cleanses can be expensive and uncomfortable. Fourth are oxygen based cleanses which require you to change your diet some and swallow a powder that contains magnesium oxide. Finally, there are herbal colon cleanses.
Good herbal cleanse should contain a variety of essential herbs that has the innate capacity to cleanse and detoxify the body. Most of the herbal cleanse program available today requires you to take herbal tablets and capsules while engaging in a good diet regimen. An herbal cleanse program usually lasts for 20 to 30 days depending on the specific program you prefer.
Herbal cleanses are more preferable than any other products because they are made of all natural components that are not only capable of detoxifying the colon but will also cover other vital organs of the body such as the liver, the gallbladder, the skin and the kidneys.
Herbal cleansing has a lot of positive effects in the body. It helps the individual achieve a good state of health than any other known modality.
Since the colon is so important to overall health, cleansing it properly can have a major impact on how you feel The most commonly reported benefits of completing an herbal colon cleanse program are:
* quick and easy weight loss
* prevents you from craving and binge too much
* constipation relief and restoration of regularity
* promotes proper digestion
* makes the skin healthier
* elimination of dandruff
* cures headaches
* heart burn relief
* controls blood pressure within normal limits
* cures asthma
* gets rid of food allergy
* cures joints and arthritis discomforts
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