How To figure out What Your True Calorie Intake Should Be
With the aim of this debate, I am referring to girls and the USDA endorsed calorie rules. We tend to forget that they’re simply suggestions. Other factors that can influence your daily calorie wants are age, gender, and activity level. You can find dozens of sites that may help you zero in on your specific calorie needs but I have included a workable outline here for ladies using myself as an example.
I am a petite, mature girl, five’ 2 ” tall with little bones. My calorie needs are lower than those of a younger, taller lady with, shall we say a mid size to large frame, yet we seem to focus on that nebulous number, two thousand calories generally for all girls ( 2,500 for men ).
I asked myself this question : I know I have been eating around two thousand calories a day so why is it that I have gained so much weight?
My response : If you continue to eat 2,000 calories per day with your sedentary way of life, you’ll soon weigh two hundred pounds, I can guarantee it. You are taking in more calories than you are burning everyday.
Here is a formula to work out what your calorific consumption should be :
If you’re sedentary : you’re employed a desk job and get minimal further exercise-multiply your desired weight ( the weight you need to be ) times the number ten.
If you are lightly active : you get some exercise only 1-3 days per week and it’s not strenuous-multiply your required weight by thirteen.
If you’re moderately active : you get some exercise on weekends or about 10-15 ( up to 30 ) mins 3-5 days a week-multiply your desired weight times the number 15.
If you get powerful exercise continually : you have a physically demanding job or you exercise one hour 5-7 days a week-multiply your preferred weight times seventeen.
The highest level of fitness activity, that of a professional sportsman, uses a multiplication of your desired weight times nineteen.
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