If you are a little bit overweight, then join the club. Most people today can consider themselves overweight or obese, at least according to recent government studies. If you avoid looking at yourself in the mirror in the morning, or your clothes are fitting a little bit tighter, then this article is for you. You’ll find out exactly why you are overweight, and what to do about it.
One of the reasons is that most of us eat a diet primarily based on processed food. While this is great for the manufacturers, and helps to get more food to more people cheaper and quicker than ever, it’s not the greatest for our health. Processed foods are generally higher in carbohydrates which turn directly into sugar, and then into fat if they aren’t burned off right away.
One way to get around this is to make more of a conscious choice when considering which foods to eat. Consider eating more vegetables, which are rich in fiber and other nutrients. Consider switching to olive oil instead of modern plant oils. Consider eating lean cuts of chicken instead of fat laden hamburger. This small changes can add up to powerful results.
Many people agree that an additional reason we are so fat is that we don’t get enough exercise. Of course, sitting at a computer all day sure beats breaking rocks in a quarry, but the lack of exercise can creep up on us if we’re not careful.
This can be remedied by adding in a few simple exercises, like walking every day. You an also do little things like parking your car further away from the office, or taking the stairs instead of the elevator. These small things can add up fairly quickly.
Certainly, modern day living is much easier than it was only a couple generations ago. But it does come with hidden dangers. By doing a little bit of exercise, and choosing carefully what you eat, you can dramatically increase your chances of a long, happy life.
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