Fresh fruits, sprouts, legumes, beans, dried fruit, seaweed, nuts, coconut milk, and grains are rich in nutrients and can make a good organic diet. Organic diet refers to raw foods or unprocessed foods-completely uncooked foods.
Cooking your food only makes it as ineffective in the body as possible. Doing so reduces the enzyme contents in the food while tampering with the nutritional value in the food.
Food digestion and water absorption in the body is aided by the presence of enzymes. This process can however be tampered if the enzymes are destroyed. This can happen if the food is cooked by heating which turns it toxic.
Toxin level in the body will increase with continued intake of cooked foods. If one wishes to be healthier, he should try consuming raw or uncooked foods. They are good in detoxifying the body for healthy living.
Raw foods do not have fats and have low sodium content and a greater percentage of potassium, magnesium and fiber. This composition of nutrients makes the body strong in fighting even the most stubborn ailments.
Many people are nowadays shifting the gear from cooked foods to raw ones. They have discovered numerous benefits associated with this practice. Many have sighted healthy benefits or improvements as they embarked on raw food consumption. Testimonies from such people indicate improved physical as well as mental relaxation.
Eating raw almonds can lower cholesterol and raw honey enables to improve athlete performance. Carrot juice and dates help quench the desire of sweet fruits and some raw bars prove to be a perfect substitute to chocolates and candy. Raw dairy products like unpasteurized milk and raw cheese are also beneficial to health in many ways.
Some raw foods have in particular sighted as the best in dealing with some conditions in the body. For example, eating raw almonds can lower cholesterol while raw honey is good at improving an athlete’s performance. Carrots juice and dates are good in taming that sugar cravings.
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