To know how to prevent and ultimately stop anxiety attacks, we must understand its causes.
Stress causes anxiety. It crosses the boundary from stress to anxiety when the person is still stressed out even after the alleged threat is gone. Stress makes you think about negative thoughts and brings negative body reactions.
What is more, most anxiety attacks can only last for a few minutes but due to the severity of the panic or anxiety, you will feel like you are having a heart attack. Likewise, there are physical changes that manifest. These include palpitations, sweating and dizziness. Emotional changes also start from irritability and the feeling of tension.
6 Ways on How to Stop Anxiety
Doctors prescribe medicines they classify as anti-anxiety drugs. How effective are these? The reality is that these medications will not permanently help you deal with anxiety attacks. These will only make you drug-dependent. Hence, it is not advisable to rely on this procedure.
The best ways to stop anxiety are listed below. Learning and doing these methods will surely help you prevent panic attacks.
1. Do breathing exercises. These will work best especially when you are in public.
2. Think of beautiful places or happy memories. This approach will help you divert your focus from being anxious.
3. Take good care of your body, it is the only one you have. You can do workouts by exercising, and also maintain a healthy diet.
4. Proper stress management will help. This will enable you control life stress triggers which eventually cause anxiety.
5. Talk to someone who can understand you or who has gone through the same phase as you are now.
6. Conquer your fear slowly. Understand why you are afraid of it and turn that fear into a challenge.
Even though we want to stop anxiety, it is not easy. There is no need to be ashamed or embarrassed if you experience anxiety attacks because everyone at some point experiences it too. There are many ways on how to stop anxiety and you will just need to know which one will work best on you. Do not give up. It is never too late to defeat anxiety.
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