More often than not, a desk is where many people’s bodies slowly degenerate. And this degenerative process is slow and silent.
Even worse than that, once your posture degenerates past a certain threshold, the damage is irreversible.
So here is how to modify your workplace to help get you in better shape:
1. Work from the standing position: Or at the very least alternate between the standing and seated position. You see, working from the seated position slowly degenerates your lower back. And once it degenerates, there is no way to get it back to full health.
2. Buy the best chair you can find: Not only will this make working more comfortable, but it will make working much safer. Now keep in mind that the cost of an expensive chair is nothing when you take into account that it can potentially save your lower back.
3. Keep your wrists in lock down: Your fingers can handle repetitive movements, your wrists cannot. And most people get pain in their wrists, not their fingers. So make sure you manipulate your mouse with your fingers, not your wrists.
4. Get a natural light box: Natural sunshine is very powerful, but it causes cancer. So your next best bet would be to use a light box. You can put it anywhere and the bright light will energize you and keep your mood elevated a lot.
5. Make sure your head is aligned: A forward drooping head is a sure fire way to hurt your back and cause unnecessary neck pain. You see, when your head slopes downward your lower back has to absorb more load. In the long run, this can cause degeneration.
6. Keep your arms back: Arms that come too far forward are yet another ticking time bomb. You see, when your arms come too far forward your back muscles become long and weak while your chest muscles become short and tight. If you start exercising, this can damage your rotator cuff.
In this day and age too many people are unknowingly destroying their bodies by working at a desk all day. So make sure you take heed of the advice in this article for the best results!
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