What happens around a person plays a big role in the way that person will response to the condition. What a person sees or ears will determine how he acts. I other words, this aspect will push a person to think depending on what they have seen or heard. It is in most cases referred to as mindfulness.
The state of mindfulness makes a person more aware of the condition which places such a person in a better position to act in accordance to what the eye or the ear has communicated. The problem with many people is that they don’t explore this area-many just bypass it ignoring the signals. Many prefer to understand the situation first which in most cases leads to a negative conclusions.
The central communication part is the mind. What happens touching the body is of great concern to the mind. It will scrutinize all happenings though not to make any negative move but to keep the entire body is properly informed.
You may be wondering where the mindfulness concept originated from .Well, it has its origin in cultural and philosophical traditions. The mind brings awareness to the entire person of what good or dangerous may be looming.
The Mindfulness art will do great help to a person if it is well applied. This has been proven by many people and psychological practitioners.
The art of mindfulness can be improved or developed by employing one of the following methods; yoga, mindful thinking or walking and music therapy -listening to music. One may opt for eco therapy which involves taking time and being with the nature or even do “mindful breathing”.
One should not confuse the “Mindful” meditation with “Mindful” concentration. Though the two may seem the same but they are nevertheless different. In “mindful’ concentration, one focuses on a particular thing, thought or a word. Thoughts are directed that particular point of focus.
Mindful meditation involves does not shut out other thoughts instead it ensures that they are taken into consideration. As a matter of fact, mindful meditation will observe all what is happening around the person and inform accordingly.
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