When you are looking for great ways to cleanse the colon or actually clean your intestines, there are several different ways you can boost the proper managing of waste production. The small intestine is 6 feet long and its main purpose serves to properly dehydrate liquid and control waste.
One of the many ways you can start getting you colon clean is by eating full course meals. Some people may often make a habit of eating small amounts or nibbling food throughout the day and by doing this may create very small stools that are not able to pass through swiftly. Eating full meals will allow the the stretch receptors in your intestines to allow waste to travel more easily.
Another important way is to not stop your body from natural releasing waste. When you hold in waste you cause the use of extra water within the intestines that are used to lubricate stools. When you hold in waste it actually makes them hard stools that cause constipation.
Another way to ensure a healthier colon is to reduce or stop practicing anal sexual activities. The anus is designed for things to travel outward and not inward so when too much anal sex is performed it can lead to a ruptured anal pouch and can also seriously damage the sphincter muscles. This would make it a lot harder to regulate bowel movements and could cause very undesirable results.
Making sure that you drink plenty of fluids and eat plenty of water enriched foods. The best kind to eat are those that are high in the vitamin D, A, and foods that have plenty of health fats. These types of food prevent common waste management issues which include constipation and diarrhea.
On of the greatest ways to ensure that you cleanse the colon efficiently is to eat foods that contain high amounts of fiber. When fiber is eaten it adds bulk to your digested waste that will allow your colon to create stools which are easily passed through.
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