The basic question of how to get muscles is actually a fairly simply one in theory. It comes down to two factors.
Some trainers have been known to consume up to 2 grams of protein per pound of bodyweight to increase the speed of muscle building process. However, this is not recommended for everybody especially if you are just starting out. Your protein consumption also should be spread over 5 to 6 meals.
Sources of protein can obtained from: Chicken breast Lean red meat Lean pork Chicken breast Turkey breast Fish Egg Skim Milk Protein Bars & Powders
My intention is not to leave you with a bunch of unanswered questions, but rather to show you how complex the “simple” process of muscle building really is. Of course, anyone can get mediocre results without knowing the answers to these questions, but to optimize your muscle gains you have to have the answers to these questions and more.Visit website http://www.mizerochildren.org/index.php/member/62638/
If you can answer these questions conclusively then you are well on your way to finding the optimal muscle building system for you. If however, you are not familiar with the science behind muscle building, then I highly recommend seeking-out someone who is. When you see the gains you get from a scientifically-designed training program you will happy you did.Go to site http://www.netbuilders.com/member/48850/
Best websites http://www.healthcareersinalaska.info/member/58893/ and http://www.dlmethod.com/forum/member/93675/