Muscle building is to gain extra energy and power to build muscles. This can be achieved by rigorous anaerobic exercises like weight lifting. When you undergo muscle building training, your trainer would ask you to focus on resistance exercises rather than cycling kind of exercises. Whenever you lift weights the muscles would get damaged internally. Post training new tissues would grow to compensate for injuries. This is the basic principle behind weight training.
In muscle building your body requires sufficient energy to develop new tissues. Hence a high calorie diet is mandatory. On the other hand, if you go to gym for weight loss program, your trainer would ask you to cycle or walk on a treadmill. They are mild intensity exercises where you will not experience muscle damage or lot of pain.
Second, fats are important in keeping hormone-producing glands active. Many of these hormones are important in stimulating muscle growth. A good example is testosterone which is the prime growth hormone within the body.Can you imagine what a low level of testosterone would do to a body builder? However, only a small amount of fats is required for these two important roles, hence it is important to take fats in moderation in your diet. Certain types of fats also benefit the body in different ways when taken in moderation.Visit website http://www.tvsmith.com/forum/index.php?action=profile;u=20285
So about 95% of your workout should be these compound exercises, the other 5% you can do the isolation exercises that are cramping up most of your other workout. B) Intensity – Really the intensity of your workout is important. You have got to put your all in it. The good news is your marathon sessions at the gym are over. You should be spending about 45 min 3-4 times a week at the gym. But this time should be spent by working intensely. You want to both burn calories, but build muscle.Visit website http://www.tvsmith.com/forum/index.php?action=profile;u=20285
One of the best ways to add intensity to your workouts is by doing supersets or trisets. During supersets you combine two exercises together with about 10-20second in between. Tor tri sets you combine a third exercise. These are advanced techniques, and you will notice that the second exercise really burns and you will not be able to lift as much. But that’s not a big deal, the main thing you are looking for is the burn not the amount of weight you are lifting, and you will get it doing these. You will get significant gains by adding intensity to your workouts.Go to site http://comipress.com/forum/index.php?action=profile;u=72179
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