Protein is beneficial for muscle building, body needs protein to build, repair, and maintain itself. Glands, immune system need protein in order to work properly. Muscles, bones and other organs are also made up of protein; eating inadequate protein can cause loss of muscle mass, decreased immunity and other health related problems. World’s fastest muscle building secret which worked for million. Go to World’s fastest muscle building secret here.
Protein is absolutely essential muscle building, no other nutrients are used by muscles to rebuild or repair muscle fiber. Extreme workout results in broken or damaged muscle tissues. At that time only protein can help you to over come from this type of muscle damage and allow the muscles to benefit from your exertions. Take adequate amount of protein after workout. Try to add 1 – 1.4 gram of protein per pound of your body weight for best results,
Whey protein is also a great source of essential amino acid called Leucine it is very important for athletes and body builders as it plays a key role in promoting muscle protein synthesis and muscle growth.
We all know that right answer for above question is gym isn’t it!
Ok, the Right answer is, you do not grow muscle in the gym . You build your muscle when you’re eating and resting. After every workout there is a 90 minute window period, the prefect time for feeding your muscle they need to grow and rebuild.Visit website http://www.mydailyprogress.com/index.php/cws/forum/member/85161/
Try to go for whey protein. Whey protein contains all the essential amino acids that your muscle needs. Most bodybuilders find out very quickly, if they didn’t know already, how important protein is, and they will eat high protein food such as tuna. You can also go for substitute in place of whey protein like whey protein powder. Whey protein is really smart choice for fatty people for fat burning. Whey protein is ideal protein for building muscle. If you increase your muscle mass you increase your metabolism and burn fat more quickly.Go to site http://www.apwn.net/index.php/member/42315/
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