Some people may argue over whether creatine is good or not for muscle building. However did you know that your body naturally produces creatine?The majority agrees that creatine supplements are essential for muscle building and almost everyone who is gaining muscle mass is using a creatine supplement.Creatine supplements have been proven to increase endurance, give your muscles more strength and help you get more lean muscle mass.Here are some tips on how to take creatine.
You need to start with a loading dose. A loading does can be anywhere between 12 grams to 20 grams depending on how much you weight and how intense your workouts are. Basically the bigger you are and the more intense your workout the higher your dose should be.
So what should your new priority be? Well, I have found that bench press obsessed lifters are generally deficient in overhead pressing strength. For these lifters improving their overhead press will cause their bench press poundages to skyrocket, because this is a limiting factor in their strength. That’s right, one of the best chest muscle building tips is prioritize shoulder exercises!
Take your loading dose for at least 5 days.After 5 days of your loading dose, you should now switch to a maintenance phase. The maintenance dose also depends on your weight and workouts. A maintenance dose should be around 4 grams to 12 grams a day.Like the loading dose, divide your maintenance dose so you take it 3-4 times a day.It is best to take creatine right after your workouts; this will help repair your muscles quicker.Visit website http://www.xoopsland.com/userinfo.php?uid=40961
Use the loading dose, maintenance dose program for 1-3 months; you will start to see the effects.It is really important that you drink plenty of water when you use creatine supplements.Go to site http://www.h3dapi.org/userinfo.php?uid=11149586
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